Gnat Guide

Gnats

Nematocera (Suborder)

Gnats are small, flying insects that often appear in clouds near moist environments. These tiny pests can be a nuisance in homes, particularly around houseplants, drains, and areas with decaying organic matter.

Close-up side view of a dark-winged fungus gnat showing its characteristic long legs and delicate wings

Gnat Identification Guide

Physical Characteristics

Gnats are small flying insects in the fly family. Most gnats are between 1 and 6 millimeters long. This makes them some of the smallest flying insects you will find in your home. Even though they are tiny, gnats can become a major problem when their numbers grow indoors.

The word “gnat” refers to several types of small flies, not just one species. These insects share common features: small size, thin bodies, and long legs compared to their body. Like all flies, gnats have one pair of wings. Their wings are thin and see-through.

Gnats have long antennae that are often longer than their heads. They have large eyes and mouthparts that vary by species. Colors range from black to gray, brown, tan, or yellow. Some species have markings on their bodies.

Common Gnat Species

Several types of gnats affect homeowners in North America:

  • Fungus Gnats: Dark gnats with long legs found near houseplants and wet soil. Adults are 2 to 5 millimeters long. Larvae are white with black heads.

  • Eye Gnats: Very small gnats, about 1.5 to 2.5 millimeters long. They are drawn to moisture around eyes, nose, and mouth. Most common in sandy areas of the Southeast and California.

  • Buffalo Gnats: Also called black flies. They are 1 to 5 millimeters long with a humped back. They breed in streams and rivers. Females bite to get blood.

  • Non-biting Midges: These look like mosquitoes but do not bite. Males have fuzzy antennae. They swarm near water and are drawn to lights at night.

  • Gall Midges: Very small gnats, under 3 millimeters. Most are not home pests but may fly inside when drawn to lights.

Gnat Behavior and Biology

Gnats go through four life stages: egg, larva, pupa, and adult. How long each stage lasts depends on the species and weather. Most gnats finish their life cycle in three to four weeks when it is warm.

Female gnats lay eggs where food and moisture are easy for larvae to find. Fungus gnats lay eggs in wet soil with organic matter. Eye gnats and buffalo gnats lay eggs near sandy soil or flowing water. A single fungus gnat can lay up to 300 eggs.

The larva stage is the longest part of a gnat’s life. Fungus gnat larvae spend about two weeks eating fungi, rotting plant matter, and sometimes plant roots in the top few inches of soil. Buffalo gnat larvae grow in streams, holding onto rocks while feeding. Where larvae grow matters a lot for how big a population gets.

Adult gnats live only one to two weeks. During this time, they mate and females look for places to lay eggs. Most gnats are weak fliers and stay close to where they breed. They are often drawn to lights and may gather near windows during the day.

What Attracts Gnats

Knowing what draws gnats into homes helps you control them:

  • Moisture: Overwatered plants, leaky pipes, damp basements, and standing water attract many gnats
  • Rotting Matter: Decaying plants, compost, and spoiling food give gnats places to breed and food for larvae
  • Fermenting Foods: Ripe and rotting fruit, spilled drinks, and recycling bins attract fruit flies and gnats
  • Body Heat and Breath: Biting gnats and eye gnats are drawn to people by body heat and the carbon dioxide we breathe out
  • Light: Many gnats are drawn to light and enter homes through open doors and windows at night
  • Fungi and Mold: Fungus gnats eat fungi and are drawn to moldy areas in soil or rotting debris

Treatment Methods for Gnats

Good gnat control focuses on finding and removing breeding sources. Adult gnats are easy to see and annoying, but going after larvae and stopping reproduction gives lasting results.

Source Elimination

The best way to manage gnats is to remove the conditions they need to breed:

  • Water Plants Less: Let the top inch or two of soil dry between waterings. This simple step makes soil bad for fungus gnat eggs and larvae.
  • Clean Your Drains: Remove buildup in sink and floor drains where drain flies and some gnats breed. Use drain cleaners or scrub pipes to remove the slimy film that larvae eat.
  • Handle Produce Right: Store ripe fruit in the fridge. Throw away overripe produce quickly. Keep compost bins sealed or outside.
  • Cut Down Moisture: Fix leaky faucets and pipes. Add fans to damp areas. Remove standing water from saucers, trays, and containers.

Trapping and Monitoring

Traps can reduce adult gnat numbers and help you find where they are breeding:

  • Yellow Sticky Traps: These catch fungus gnats and other small flies. Place them flat on soil or upright near plants to catch adults and track how many you have.
  • Apple Cider Vinegar Traps: Put apple cider vinegar in a shallow dish with a drop of dish soap. This mix attracts and drowns fruit flies and gnats. The soap breaks the water surface so they sink.
  • Wine Traps: Like vinegar traps, old wine draws gnats looking for fermenting smells.
  • Light Traps: Electric traps with UV light attract many flying bugs including gnats. They work best in dark areas away from other lights.

Biological Controls

Several natural control methods target gnat larvae:

  • Bti (Bacillus thuringiensis israelensis): This natural soil bacteria makes toxins that kill fly larvae. When poured into soil, Bti kills fungus gnat larvae in days. It does not harm plants, people, or pets.
  • Parasitic Nematodes: These tiny worms (Steinernema feltiae) attack and kill fungus gnat larvae in soil. They hunt for larvae and keep working as long as soil stays moist.
  • Predatory Mites and Beetles: Certain mites and beetles eat gnat eggs and larvae. Commercial greenhouses often use these for control.

Environmental Management

Keeping gnats out and making your home less inviting to them cuts down on numbers:

  • Screen Windows and Doors: Fine mesh screens stop many gnats from getting inside. Fix any tears or gaps.
  • Reduce Outdoor Lighting: Use fewer lights near doors, or switch to yellow bulbs that attract fewer bugs.
  • Improve Drainage: Make sure plant pots drain well. Do not let water sit in saucers.
  • Store Soil Right: Keep extra potting soil in sealed bags or bins so gnats cannot breed in it.

Prevention Strategies

Stopping gnat problems before they start is easier than getting rid of them later:

  • Check new plants for gnats before bringing them inside. Keep them separate for a few weeks.
  • Use potting mixes and pots that drain well.
  • Do not overwater plants. Let the soil surface dry between waterings.
  • Store fruit and vegetables properly. Throw away overripe items right away.
  • Keep drains clean and free of buildup.
  • Empty and wash garbage cans often.
  • Rinse bottles and cans before putting them in recycling.

References

Common Questions about Gnats

What are gnats and why are they in my house?

+

Gnats are small flying insects attracted to moisture, decaying organic matter, and certain scents. They commonly enter homes through open doors and windows or arrive on houseplants and produce. Overwatered plants, clogged drains, and ripe fruit are the most common indoor attractants.

Do gnats bite humans?

+

Most gnats found indoors, such as fungus gnats and fruit flies, do not bite. However, some outdoor gnat species like buffalo gnats (black flies) and eye gnats can bite or cause irritation. Biting gnats are typically found near streams, rivers, and other bodies of water rather than inside homes.

How do I get rid of gnats in my kitchen?

+

Start by eliminating breeding sources. Dispose of overripe fruit, clean drains thoroughly, empty garbage regularly, and wipe up spills. Apple cider vinegar traps can catch adult gnats while you address the underlying cause. Consistent sanitation is the most effective long-term solution.

Why do gnats fly around my face?

+

Gnats are attracted to carbon dioxide from your breath, body heat, moisture, and certain scents including perfumes, lotions, and the natural oils on your skin. Eye gnats specifically seek out the protein-rich fluids secreted near eyes, noses, and mouths.

How long do gnats live?

+

Adult gnats typically live one to two weeks, but their rapid reproduction means populations can grow quickly. A single female fungus gnat can lay up to 300 eggs in her short lifespan. The complete lifecycle from egg to adult takes approximately 17 to 28 days depending on temperature.

Are gnats harmful to houseplants?

+

Adult gnats do not harm plants, but fungus gnat larvae can damage seedlings, cuttings, and young plants by feeding on root hairs and small roots. Established plants usually tolerate minor infestations, but heavy larval populations can cause stunted growth, yellowing leaves, and plant decline.

What is the difference between gnats and fruit flies?

+

While both are small flying insects, they have different appearances and habits. Fungus gnats are dark-colored with long legs and prefer moist soil, while fruit flies are tan with red eyes and are attracted to fermenting produce. Identifying the correct pest helps target the appropriate breeding source.

Can gnats spread disease?

+

Most indoor gnats do not transmit diseases to humans. However, eye gnats have been linked to the spread of bacterial conjunctivitis (pink eye) in some regions. Buffalo gnats can transmit diseases to livestock. In homes, gnats are primarily a nuisance rather than a health threat.

Explore Other Pest Categories

Browse our comprehensive pest library for identification guides and control information.

George Schulz
About the Author
George Schulz

With five years of hands-on experience in the pest control industry, George Schulz is a registered technician with the Virginia Pest Management Association and a proud third-generation professional in a family business that's been protecting homes for over 57 years.

Find Local Gnat Control Services

We provide professional gnats control throughout Virginia, Maryland, and the DC Metro area.

Accokeek Gnat Control Aldie Gnat Control Alexandria Gnat Control Alexandria Gnat Control Annandale Gnat Control Arlington Gnat Control Arlington Gnat Control Ashburn Gnat Control Ashburn Gnat Control Beltsville Gnat Control Berryville Gnat Control Bethesda Gnat Control Bethesda Gnat Control Bowie Gnat Control Boyds Gnat Control Brambleton Gnat Control Brandywine Gnat Control Bristow Gnat Control Broadlands Gnat Control Burke Gnat Control Capitol Heights Gnat Control Centreville Gnat Control Chantilly Gnat Control Chevy Chase Gnat Control Clarksburg Gnat Control Clifton Gnat Control Clinton Gnat Control College Park Gnat Control Columbia Gnat Control Crofton Gnat Control Damascus Gnat Control Darnestown Gnat Control Derwood Gnat Control Dunn Loring Gnat Control Edgewater Gnat Control Ellicott City Gnat Control Fairfax Gnat Control Fairfax Station Gnat Control Falls Church Gnat Control Fort Belvoir Gnat Control Fort Washington Gnat Control Frederick Gnat Control Fredericksburg Gnat Control Gainesville Gnat Control Gaithersburg Gnat Control Germantown Gnat Control Glen Burnie Gnat Control Great Falls Gnat Control Greenbelt Gnat Control Haymarket Gnat Control Herndon Gnat Control Hyattsville Gnat Control Jeffersonton Gnat Control Jessup Gnat Control Kensington Gnat Control King George Gnat Control La Plata Gnat Control Laurel Gnat Control Leesburg Gnat Control Locust Grove Gnat Control Lorton Gnat Control Loudoun Gnat Control Lovettsville Gnat Control Manassas Gnat Control Marshall Gnat Control McLean Gnat Control Merrifield Gnat Control Montclair Gnat Control New Market Gnat Control Nokesville Gnat Control Northern Virginia Gnat Control Northern Virginia Gnat Control Oakton Gnat Control Odenton Gnat Control Olney Gnat Control Oxon Hill Gnat Control Poolesville Gnat Control Potomac Gnat Control Potomac Gnat Control Purcellville Gnat Control Reston Gnat Control Reston Gnat Control Rockville Gnat Control Round Hill Gnat Control Severn Gnat Control Silver Spring Gnat Control South Riding Gnat Control Spotsylvania Gnat Control Springfield Gnat Control Stafford Gnat Control Stephenson Gnat Control Sterling Gnat Control Takoma Park Gnat Control Temple Hills Gnat Control The Plains Gnat Control Upper Marlboro Gnat Control Urbana Gnat Control Vienna Gnat Control Waldorf Gnat Control Warrenton Gnat Control Winchester Gnat Control Woodbridge Gnat Control
Got a pest problem?
Speak with a Licensed Expert Now